Flow of Life
Wellness Services
Sound Healing Techniques
In this page you will find Sound techniques to help you relax by tuning yourself into the parasympathetic autonomic nervous system mode.
​
Breathing exercises
​
​
Diaphragmatic Breathing
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
Effects of Diaphragmatic Breathing:
​
Calms you down
Oxygenate your organs and brain
When Toning allows you to elongate Sound
The air passages are allowing its fluidity effortlessly
(holding breath without closing throat)
​
​
-
Breathe deep and slow
​ Breathe in through your nose and exhale through your mouth
​
-
Wind breath (like if you were fogging a mirror)
Take a deep and slow breath and exhale with open mouth doing wind sound​
​
​
​
​
-
Breath with a Groan on exhalation
​ The groan sound allows you to let all emotions connected to frustration out; when doing it have the intention only of releasing the emotion without labeling it; for your body sake
​
​
​
​
​
​
-
Deep and slow breath with a sigh on exhalation
totally allowing​ the relaxation and peace pervade all of your being
​
​
​
​
​
​
​
-
Inhale and on exhale do these sounds (sss, shh)
the S and Shhh sounds have the power to awake you if need to be focused, alert and with a clarity sense. You will feel the connection with the third eye.
​
​
​
​
​
​
​
​