In this page you will find Sound techniques to help you relax by tuning yourself into the parasympathetic autonomic nervous system mode.  

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Breathing exercises

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Diaphragmatic Breathing 

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Effects of Diaphragmatic Breathing:

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                                           Calms you down

                                           Oxygenate your organs and brain

                                           When Toning allows you to elongate Sound                                           

                                           The air passages are allowing its fluidity effortlessly

                                           (holding breath without closing throat)

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• Breathe deep and slow

 ​       Breathe in through your nose and exhale through your mouth

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• Wind breath (like if you were fogging a mirror)

          Take a deep and slow breath and exhale with open mouth doing wind sound​

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• Breath with a Groan on exhalation 

     ​   The groan sound allows you to let all emotions connected to frustration out; when doing it have the intention only of releasing the emotion without labeling it; for your body sake 

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• Deep and slow breath with a sigh on exhalation

       totally allowing​ the relaxation and peace pervade all of your being

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• Inhale and on exhale do these sounds (sss, shh)

        the S and Shhh sounds have the power to awake you if need to be focused, alert and with a clarity sense. You will feel the connection with the third eye. 

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